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by jmchow

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lbskgs

Summary

July 2nd, 2018
1 h
29 sets, 243 reps
35830 lbs

1. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 295 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 4 x 315 lbs
Set 8: 4 x 315 lbs

Total: 10900 lbs

3. Tempo Sumo Deadlift

Set 1: 4 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 3690 lbs

4. Pullups

Set 1: 8 x 200 lbs
Set 2: 4 x 215 lbs
Set 3: 4 x 215 lbs
Set 4: 4 x 215 lbs
Set 5: 4 x 215 lbs
Set 6: 10 x 155 lbs

Total: 6590 lbs

5. Close Grip T-Bar Row Machine (Laying)

Set 1: 10 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 90 lbs

Total: 5850 lbs

6. Iso-Lateral High Row

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined