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by jmchow

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lbskgs

Summary

July 19th, 2018
1 h
35 sets, 371 reps
42780 lbs

1. Sumo Deadlift

Set 1: 15 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 315 lbs

Total: 14375 lbs

2. Tempo Sumo Deadlift

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs

Total: 4920 lbs

3. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

4. Pullups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 9 x 180 lbs

Total: 8820 lbs

5. Seated Cable Rows

Set 1: 15 x 105 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 135 lbs
Set 4: 9 x 150 lbs
Set 5: 10 x 120 lbs

Total: 6675 lbs

6. Straight Arm Push Down

Set 1: 10 x 40 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 9 x 110 lbs
Set 5: 13 x 90 lbs

Total: 4690 lbs

7. Double Dumbbell Rows

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined