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by jmchow

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lbskgs

Summary

February 28th, 2019
2 h
36 sets, 385 reps
49970 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 275 lbs
Set 6: 3 x 295 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 335 lbs
Set 9: 5 x 345 lbs
Set 10: 8 x 315 lbs
Set 11: 8 x 315 lbs
Set 12: 8 x 315 lbs

Total: 20295 lbs

2. T-Bar Rows

Set 1: 20 x 45 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 90 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 160 lbs
Set 7: 10 x 160 lbs
Set 8: 20 x 90 lbs

Total: 12050 lbs

3. Iso-lateral Lat Pulldown

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 15 x 70 lbs
Set 5: 10 x 90 lbs

Total: 4100 lbs

4. Iso-lateral Row

Set 1: 15 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 20 x 45 lbs
Set 4: 10 x 90 lbs
Set 5: 20 x 45 lbs

Total: 4275 lbs

5. Cable Hammer Row

Set 1: 10 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 165 lbs

Total: 9250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined