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by jmchow

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lbskgs

Summary

January 6th, 2017
42 minutes
20 sets, 192 reps
18827 lbs

1. Pullups

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 150 lbs

Total: 5550 lbs

2. Dumbbell Rows

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 10 x 45 lbs
Set 7: 5 x 80 lbs
Set 8: 10 x 45 lbs

Total: 3960 lbs

3. Lat Pulldowns

Set 1: 12 x 133 lbs
Set 2: 8 x 153 lbs
Set 3: 6 x 153 lbs
Set 4: 15 x 113 lbs
Set 5: 10 x 113 lbs
Set 6: 8 x 113 lbs

Total: 7467 lbs

4. T-Bar Row Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined