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by jmchow

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lbskgs

Summary

January 17th, 2019
1 h
28 sets, 180 reps
32385 lbs

1. Pullups

Set 1: 15 x 155 lbs

Total: 2325 lbs

2. Kettlebell Swings

Set 1: 15 x 30 lbs

Total: 450 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 3 x 295 lbs
Set 6: 5 x 315 lbs
Set 7: 1 x 335 lbs
Set 8: 1 x 355 lbs
Set 9: 1 x 365 lbs
Set 10: 1 x 365 lbs
Set 11: 1 x 365 lbs
Set 12: 6 x 315 lbs
Set 13: 6 x 315 lbs

Total: 13000 lbs

4. Tempo Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3375 lbs

5. Pause Deadlift

Set 1: 7 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3935 lbs

6. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs

Total: 9300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined