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by jmchow

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lbskgs

Summary

December 15th, 2018
1 h
38 sets, 467 reps
67121.5 lbs

1. Pullups

Set 1: 25 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs
Set 5: 10 x 155 lbs

Total: 13175 lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs

Total: 2430 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 295 lbs
Set 5: 2 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs
Set 9: 10 x 225 lbs

Total: 8705 lbs

4. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Seated Cable Rows

Set 1: 15 x 132 lbs
Set 2: 12 x 154 lbs
Set 3: 12 x 176 lbs
Set 4: 12 x 176 lbs
Set 5: 12 x 176 lbs
Set 6: 10 x 176 lbs
Set 7: 20 x 110 lbs
Set 8: 20 x 110 lbs
Set 9: 20 x 110 lbs

Total: 18524 lbs

6. Lat Pushdowns

Set 1: 15 x 30 lbs
Set 2: 15 x 42.5 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2187.5 lbs

7. Pullups

Set 1: 10 x 155 lbs

Total: 1550 lbs

8. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 135 lbs

Total: 16500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined