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by jmchow

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Summary

  • event_availableJune 1st, 2018
  • schedule1 h
  • equalizer25 sets,  163 reps
  • fitness_center25520 lbs

1. Sumo Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 2 x 315 lbs
  • Set 8: 2 x 315 lbs
  • Set 9: 3 x 315 lbs
  • Set 10: 2 x 315 lbs
  • Set 11: 2 x 315 lbs
  • Set 12: 2 x 315 lbs
  • Set 13: 2 x 315 lbs
  • Set 14: 2 x 315 lbs
  • Set 15: 2 x 315 lbs

Total: 11385 lbs

2. Pullups

  • Set 1: 6 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 210 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 4 x 220 lbs

Total: 5260 lbs

3. Seated Row Machine Overhand

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs
  • Set 5: 15 x 115 lbs

Total: 8875 lbs