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by jmchow

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lbskgs

Summary

August 28th, 2018
1 h
35 sets, 294 reps
49900 lbs

1. Pullups

Set 1: 10 x 155 lbs

Total: 1550 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 255 lbs
Set 5: 3 x 295 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 345 lbs
Set 8: 3 x 355 lbs
Set 9: 3 x 365 lbs
Set 10: 2 x 375 lbs

Total: 11775 lbs

3. Tempo Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4500 lbs

4. Weighted Pullups

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 7 x 200 lbs
Set 5: 10 x 200 lbs

Total: 8200 lbs

5. Lat Pulldowns

Set 1: 15 x 154 lbs
Set 2: 12 x 176 lbs
Set 3: 12 x 220 lbs
Set 4: 9 x 253 lbs

Total: 9339 lbs

6. Wide Lat Pulldown

Set 1: 15 x 110 lbs
Set 2: 15 x 132 lbs
Set 3: 14 x 154 lbs
Set 4: 15 x 154 lbs
Set 5: 10 x 176 lbs

Total: 9856 lbs

7. Dumbbell Preacher Curls

Set 1: 5 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 630 lbs

8. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined