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by jmchow

Settings

lbskgs

Summary

February 14th, 2019
2 h
49 sets, 591 reps
64800 lbs

1. Back Extension

Set 1: 12 x 25 lbs

Total: 300 lbs

2. Pause Pullups

Set 1: 9 x 155 lbs

Total: 1395 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 315 lbs
Set 9: 3 x 315 lbs

Total: 10105 lbs

4. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 7 x 225 lbs

Total: 5450 lbs

5. Barbell Shrugs

Set 1: 10 x 205 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 245 lbs
Set 4: 8 x 255 lbs
Set 5: 12 x 225 lbs
Set 6: 30 x 135 lbs
Set 7: 30 x 135 lbs
Set 8: 30 x 135 lbs

Total: 23640 lbs

6. Dumbbell Shrugs

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 20 x 60 lbs

Total: 4800 lbs

7. Plate Shrugs

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

8. T-Bar Row Machine (Laying)

Set 1: 12 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 15 x 45 lbs
Set 4: 8 x 70 lbs
Set 5: 16 x 45 lbs
Set 6: 9 x 70 lbs
Set 7: 18 x 45 lbs

Total: 4635 lbs

9. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 80 lbs
Set 6: 20 x 40 lbs

Total: 4550 lbs

10. Cable Rows

Set 1: 10 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 180 lbs
Set 5: 20 x 85 lbs

Total: 7900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined