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by jmchow

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Summary

  • event_availableNovember 26th, 2018
  • schedule1 h
  • equalizer24 sets,  232 reps
  • fitness_center27945 lbs

1. Pendlay Row

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 185 lbs

Total: 8115 lbs

2. Modified Lat Pulldowns

  • Set 1: 18 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 15 x 70 lbs

Total: 4440 lbs

3. Seated Cable Rows

  • Set 1: 5 x 55 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 7 x 180 lbs
  • Set 6: 14 x 85 lbs

Total: 7765 lbs

4. Pullups

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

5. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 2025 lbs