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by jmchow

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lbskgs

Summary

February 9th, 2017
52 minutes
32 sets, 261 reps
27415 lbs

1. Pullups

Set 1: 10 x 150 lbs
Set 2: 5 x 195 lbs
Set 3: 8 x 150 lbs
Set 4: 5 x 195 lbs
Set 5: 8 x 150 lbs
Set 6: 4 x 185 lbs
Set 7: 8 x 150 lbs

Total: 7790 lbs

2. Hammer Pullups

Set 1: 10 x 150 lbs

Total: 1500 lbs

3. T-Bar Row Machine (Laying)

Set 1: 10 x 45 lbs
Set 2: 9 x 90 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 6 x 115 lbs
Set 6: 5 x 115 lbs

Total: 3675 lbs

4. Close Grip T-Bar Row Machine (Laying)

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2590 lbs

5. Seated Rows

Set 1: 13 x 100 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 150 lbs
Set 4: 5 x 160 lbs
Set 5: 8 x 115 lbs
Set 6: 8 x 115 lbs
Set 7: 0 x 0 lbs

Total: 5710 lbs

6. Dumbbell Shrugs

Set 1: 15 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3750 lbs

7. Rear Delt Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined