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by jmchow

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Summary

  • event_availableNovember 28th, 2017
  • schedule55 minutes
  • equalizer13 sets,  77 reps
  • fitness_center15195 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 1 x 295 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 315 lbs
  • Set 8: 5 x 315 lbs

Total: 9345 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Deficit Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs

Total: 1800 lbs