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by jmchow

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Summary

  • event_availableJune 6th, 2018
  • schedule1 h
  • equalizer32 sets,  374 reps
  • fitness_center63548 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 3 x 295 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 335 lbs
  • Set 6: 5 x 345 lbs
  • Set 7: 5 x 345 lbs
  • Set 8: 5 x 345 lbs
  • Set 9: 5 x 345 lbs
  • Set 10: 5 x 345 lbs

Total: 16360 lbs

2. Pullups

  • Set 1: 5 x 200 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 5 x 210 lbs
  • Set 4: 5 x 210 lbs

Total: 4150 lbs

3. Lat Pulldowns

  • Set 1: 12 x 143 lbs
  • Set 2: 12 x 143 lbs
  • Set 3: 12 x 143 lbs
  • Set 4: 12 x 143 lbs

Total: 6864 lbs

4. Wide Lat Pulldown

  • Set 1: 12 x 113 lbs
  • Set 2: 12 x 113 lbs
  • Set 3: 12 x 113 lbs
  • Set 4: 12 x 113 lbs

Total: 5424 lbs

5. Barbell Shrugs

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs
  • Set 5: 15 x 185 lbs

Total: 13875 lbs

6. Underhand Barbell Shrugs

  • Set 1: 25 x 135 lbs
  • Set 2: 25 x 135 lbs
  • Set 3: 25 x 135 lbs
  • Set 4: 25 x 135 lbs
  • Set 5: 25 x 135 lbs

Total: 16875 lbs