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by jmchow

Settings

lbskgs

Summary

May 14th, 2019
2 h
56 sets, 763 reps
70015 lbs

1. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 1 x 135 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs
Set 7: 5 x 95 lbs
Set 8: 5 x 95 lbs

Total: 5690 lbs

2. Pause Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

3. Face Pulls

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 30 lbs

Total: 1125 lbs

4. T-Bar Row Machine (Laying)

Set 1: 15 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 20 x 45 lbs
Set 7: 8 x 90 lbs
Set 8: 16 x 45 lbs
Set 9: 10 x 90 lbs
Set 10: 20 x 45 lbs

Total: 8195 lbs

5. Seated Row Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 115 lbs
Set 4: 12 x 125 lbs
Set 5: 20 x 45 lbs
Set 6: 15 x 70 lbs
Set 7: 15 x 90 lbs
Set 8: 10 x 115 lbs

Total: 8450 lbs

6. Iso-Lateral Back

Set 1: 45 x 70 lbs
Set 2: 45 x 70 lbs
Set 3: 45 x 80 lbs

Total: 9900 lbs

7. Wide Grip Cable Row

Set 1: 10 x 140 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 180 lbs

Total: 6850 lbs

8. Close Grip Seated Row

Set 1: 12 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6480 lbs

9. Lat Pushdowns (Rope)

Set 1: 10 x 30 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 47.5 lbs
Set 4: 10 x 42.5 lbs
Set 5: 15 x 30 lbs

Total: 2075 lbs

10. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined