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by jmchow

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Summary

  • event_availableAugust 28th, 2016
  • schedule54 minutes
  • equalizer32 sets,  288 reps
  • fitness_center33380 lbs

1. Pullups

  • Set 1: 15 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 6 x 145 lbs
  • Set 5: 10 x 145 lbs
  • Set 6: 8 x 145 lbs
  • Set 7: 7 x 145 lbs
  • Set 8: 8 x 145 lbs
  • Set 9: 5 x 145 lbs
  • Set 10: 6 x 145 lbs
  • Set 11: 5 x 145 lbs

Total: 13050 lbs

2. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 6 x 185 lbs
  • Set 6: 4 x 185 lbs

Total: 6530 lbs

3. Barbell Against the Wall Row

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 15 x 45 lbs
  • Set 6: 15 x 45 lbs

Total: 3960 lbs

4. Lat Pulldowns

  • Set 1: 10 x 88 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 112 lbs
  • Set 4: 10 x 124 lbs
  • Set 5: 10 x 136 lbs
  • Set 6: 10 x 124 lbs
  • Set 7: 10 x 112 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 88 lbs

Total: 9840 lbs