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by jmchow

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Summary

  • event_availableJanuary 24th, 2019
  • schedule1 h
  • equalizer34 sets,  345 reps
  • fitness_center35061 lbs

1. Pullups

  • Set 1: 20 x 155 lbs

Total: 3100 lbs

2. Kettlebell Swings

  • Set 1: 20 x 30 lbs

Total: 600 lbs

3. Kettlebell Rows

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Sumo Deadlift

  • Set 1: 15 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 3 x 295 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 1 x 335 lbs
  • Set 8: 1 x 355 lbs
  • Set 9: 1 x 355 lbs
  • Set 10: 1 x 315 lbs

Total: 9515 lbs

5. T-Bar Row Machine (Laying)

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 100 lbs
  • Set 6: 10 x 45 lbs

Total: 3170 lbs

6. Close Grip T-Bar Row Machine (Laying)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

7. Seated Cable Rows

  • Set 1: 10 x 47 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 103 lbs
  • Set 4: 20 x 122 lbs
  • Set 5: 18 x 122 lbs
  • Set 6: 20 x 122 lbs
  • Set 7: 20 x 122 lbs
  • Set 8: 20 x 122 lbs

Total: 14116 lbs

8. Modified Lat Pulldowns

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2910 lbs