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by jmchow

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Summary

  • event_availableJuly 1st, 2019
  • schedule2 h
  • equalizer39 sets,  598 reps
  • fitness_center23194.45 lbs

1. Pullups

  • Set 1: 20 x 70.31 lbs
  • Set 2: 15 x 70.31 lbs

Total: 2460.74 lbs

2. Kettlebell Swings

  • Set 1: 25 x 15.88 lbs
  • Set 2: 25 x 15.88 lbs
  • Set 3: 25 x 20.41 lbs
  • Set 4: 30 x 20.41 lbs
  • Set 5: 25 x 24.95 lbs
  • Set 6: 25 x 24.95 lbs

Total: 3163.81 lbs

3. Conventional Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

4. Sumo Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs

Total: 1122.64 lbs

5. Upright Barbell Rows

  • Set 1: 20 x 43.09 lbs
  • Set 2: 20 x 43.09 lbs
  • Set 3: 20 x 43.09 lbs
  • Set 4: 20 x 43.09 lbs

Total: 3447.3 lbs

6. T-Bar Row Machine (Laying)

  • Set 1: 1 x 20.41 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 20 x 31.75 lbs
  • Set 7: 20 x 31.75 lbs
  • Set 8: 30 x 20.41 lbs

Total: 3445.03 lbs

7. Trap Bar Deadlift

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 61.23 lbs

Total: 2755.57 lbs

8. Close Grip Seated Row

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 10 x 90.72 lbs

Total: 3102.57 lbs

9. Dumbbell Rows

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 34.02 lbs

Total: 907.18 lbs

10. Face Pulls

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 9.07 lbs

Total: 340.19 lbs