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by jmchow

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Summary

  • event_availableNovember 30th, 2018
  • schedule2 h
  • equalizer36 sets,  481 reps
  • fitness_center51625 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs

Total: 8150 lbs

2. Onearm Kettlebell Snatch

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 10 x 45 lbs

Total: 2600 lbs

3. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 10 x 200 lbs
  • Set 6: 20 x 155 lbs

Total: 14200 lbs

4. Onearm Kettlebell Snatch

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. Seated Cable Rows

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs
  • Set 7: 20 x 85 lbs

Total: 12500 lbs

6. Iso-lateral Low Row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 35 x 45 lbs

Total: 4775 lbs

7. Dumbbell Shrugs

  • Set 1: 20 x 70 lbs
  • Set 2: 25 x 70 lbs
  • Set 3: 25 x 70 lbs
  • Set 4: 20 x 70 lbs
  • Set 5: 20 x 70 lbs
  • Set 6: 20 x 70 lbs

Total: 9100 lbs