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by jmchow

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lbskgs

Summary

February 19th, 2018
59 minutes
19 sets, 188 reps
12693.33 lbs

1. Sumo Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 102.06 lbs
Set 3: 8 x 142.88 lbs
Set 4: 8 x 142.88 lbs
Set 5: 8 x 142.88 lbs
Set 6: 6 x 142.88 lbs

Total: 5919.38 lbs

2. 2 Pause Deadlift

Set 1: 10 x 61.23 lbs

Total: 612.35 lbs

3. Lat Pulldowns

Set 1: 12 x 69.4 lbs
Set 2: 12 x 69.4 lbs
Set 3: 12 x 69.4 lbs
Set 4: 12 x 60.33 lbs

Total: 3222.32 lbs

4. Iso-Lateral High Row

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 35.38 lbs

Total: 1306.35 lbs

5. Iso-lateral Wide Pulldown

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined