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by jmchow

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lbskgs

Summary

April 13th, 2019
2 h
39 sets, 500 reps
60390 lbs

1. Conventional Deadlift

Set 1: 5 x 135 lbs

Total: 675 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 335 lbs
Set 7: 2 x 345 lbs
Set 8: 1 x 345 lbs
Set 9: 1 x 365 lbs
Set 10: 1 x 365 lbs

Total: 8865 lbs

3. Conventional Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 11250 lbs

4. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 205 lbs
Set 5: 15 x 135 lbs
Set 6: 15 x 135 lbs
Set 7: 15 x 135 lbs

Total: 18000 lbs

5. Iso-Lateral Back

Set 1: 45 x 80 lbs
Set 2: 45 x 80 lbs
Set 3: 45 x 80 lbs

Total: 10800 lbs

6. Close Grip Seated Row

Set 1: 15 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 200 lbs

Total: 7200 lbs

7. Dumbbell Rows

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

8. Face Pulls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 5 x 40 lbs
Set 6: 10 x 20 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined