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by jmchow

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Summary

  • event_availableJuly 28th, 2018
  • schedule1 h
  • equalizer15 sets,  94 reps
  • fitness_center20040 lbs

1. Sumo Deadlift

  • Set 1: 15 x 115 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 255 lbs
  • Set 4: 3 x 295 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 335 lbs
  • Set 7: 3 x 345 lbs
  • Set 8: 3 x 365 lbs
  • Set 9: 1 x 365 lbs

Total: 10580 lbs

2. Pullups

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

3. Pendlay Row

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 6 x 225 lbs

Total: 7910 lbs