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by jmchow

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lbskgs

Summary

August 4th, 2019
35 minutes
20 sets, 415 reps
30675 lbs

1. Onearm Kettlebell Swing

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Pullups

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6975 lbs

3. Kettlebell Snatch

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

4. Dumbbell Rows

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Double Dumbbell Rows

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

6. Pronating Seated Cable Row

Set 1: 20 x 100 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 180 lbs
Set 5: 20 x 200 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined