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by jmchow

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lbskgs

Summary

August 29th, 2017
56 minutes
33 sets, 375 reps
36654 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 9000 lbs

2. Bent Over Row with Barbell

Set 1: 12 x 45 lbs
Set 2: 7 x 135 lbs

Total: 1485 lbs

3. Incline Bench Shrug

Set 1: 20 x 44 lbs
Set 2: 15 x 44 lbs
Set 3: 20 x 44 lbs
Set 4: 20 x 44 lbs
Set 5: 20 x 44 lbs
Set 6: 15 x 62 lbs

Total: 5110 lbs

4. T-Bar Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 115 lbs
Set 5: 8 x 125 lbs
Set 6: 8 x 125 lbs

Total: 5400 lbs

5. Hammer Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

6. Pause Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Overhead Lateral Raises

Set 1: 12 x 12 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 444 lbs

8. Conventional Deadlift

Set 1: 8 x 225 lbs
Set 2: 5 x 225 lbs

Total: 2925 lbs

9. Lat Pulldowns

Set 1: 10 x 165 lbs
Set 2: 5 x 118 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined