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by jmchow

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lbskgs

Summary

January 10th, 2019
1 h
46 sets, 439 reps
44555 lbs

1. Pullups

Set 1: 15 x 155 lbs

Total: 2325 lbs

2. Kettlebell Swings

Set 1: 15 x 45 lbs
Set 2: 15 x 35 lbs

Total: 1200 lbs

3. Conventional Deadlift

Set 1: 10 x 135 lbs

Total: 1350 lbs

4. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 335 lbs
Set 8: 3 x 335 lbs
Set 9: 3 x 345 lbs

Total: 11370 lbs

5. T-Bar Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 135 lbs
Set 5: 12 x 145 lbs

Total: 5590 lbs

6. T-Bar Row Machine (Laying)

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 16 x 45 lbs
Set 5: 8 x 90 lbs
Set 6: 16 x 45 lbs
Set 7: 7 x 90 lbs
Set 8: 14 x 45 lbs

Total: 5760 lbs

7. Dumbbell Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 90 lbs
Set 6: 16 x 45 lbs

Total: 4160 lbs

8. Cable Low Row

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 190 lbs
Set 5: 5 x 200 lbs

Total: 7700 lbs

9. Lat Pulldowns

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

10. Wide Lat Pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

11. Underhand Lat Pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined