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by jmchow

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lbskgs

Summary

March 23rd, 2019
1 h
33 sets, 327 reps
37965 lbs

1. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs

Total: 1350 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 315 lbs
Set 7: 1 x 315 lbs
Set 8: 3 x 335 lbs
Set 9: 1 x 365 lbs
Set 10: 1 x 385 lbs
Set 11: 1 x 395 lbs
Set 12: 8 x 315 lbs

Total: 11785 lbs

3. Face Pulls

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1400 lbs

4. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

5. Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7680 lbs

6. Wide Lat Pulldown

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

7. Underhand Lat Pulldown

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined