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by jmchow

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lbskgs

Summary

April 24th, 2019
42 minutes
23 sets, 416 reps
42688 lbs

1. Pullups

Set 1: 10 x 200 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 235 lbs
Set 6: 5 x 235 lbs
Set 7: 10 x 155 lbs

Total: 9250 lbs

2. Lat Pulldowns

Set 1: 45 x 70 lbs
Set 2: 45 x 100 lbs
Set 3: 45 x 100 lbs
Set 4: 45 x 100 lbs

Total: 16650 lbs

3. Seated Cable Rows

Set 1: 20 x 132 lbs
Set 2: 12 x 176 lbs
Set 3: 5 x 198 lbs
Set 4: 10 x 110 lbs
Set 5: 5 x 220 lbs
Set 6: 10 x 110 lbs
Set 7: 12 x 154 lbs
Set 8: 12 x 154 lbs

Total: 12738 lbs

4. Lat Pushdowns (Rope)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Iso-Lateral High Row

Set 1: 60 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined