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by jmchow

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Summary

  • event_availableSeptember 22nd, 2016
  • schedule1 h
  • equalizer31 sets,  245 reps
  • fitness_center21933 lbs

1. Pullups

  • Set 1: 8 x 145 lbs
  • Set 2: 6 x 190 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 5 x 145 lbs
  • Set 6: 5 x 190 lbs
  • Set 7: 5 x 145 lbs
  • Set 8: 5 x 190 lbs
  • Set 9: 5 x 145 lbs
  • Set 10: 5 x 190 lbs
  • Set 11: 5 x 145 lbs

Total: 9870 lbs

2. Dumbbell Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 65 lbs
  • Set 7: 8 x 65 lbs
  • Set 8: 10 x 55 lbs

Total: 4230 lbs

3. Bent Over Flies

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

4. Negative Pullups

  • Set 1: 4 x 145 lbs
  • Set 2: 3 x 145 lbs

Total: 1015 lbs

5. Modified Lat Pulldowns

  • Set 1: 10 x 113 lbs
  • Set 2: 10 x 133 lbs
  • Set 3: 8 x 133 lbs
  • Set 4: 6 x 133 lbs
  • Set 5: 6 x 133 lbs
  • Set 6: 6 x 133 lbs

Total: 5918 lbs