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by jmchow

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lbskgs

Summary

March 10th, 2018
1 h
31 sets, 406 reps
46810 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 335 lbs
Set 6: 5 x 340 lbs

Total: 9925 lbs

2. Conventional Deadlift

Set 1: 6 x 225 lbs
Set 2: 7 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 9 x 225 lbs
Set 5: 10 x 225 lbs

Total: 9000 lbs

3. Lat Pulldowns

Set 1: 15 x 143 lbs
Set 2: 10 x 163 lbs
Set 3: 20 x 113 lbs
Set 4: 10 x 163 lbs
Set 5: 20 x 113 lbs

Total: 9925 lbs

4. Seated Row Machine

Set 1: 15 x 100 lbs
Set 2: 15 x 130 lbs
Set 3: 10 x 100 lbs
Set 4: 15 x 145 lbs
Set 5: 10 x 100 lbs

Total: 7625 lbs

5. Iso-Lateral DY Row

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 12 x 80 lbs
Set 5: 15 x 70 lbs

Total: 4710 lbs

6. Plate Shrugs

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs
Set 5: 25 x 45 lbs

Total: 5625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined