Back

by jmchow

Settings

lbskgs

Summary

February 28th, 2018
1 h
29 sets, 296 reps
41795 lbs

1. Conventional Deadlift

Set 1: 15 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 10 x 225 lbs

Total: 14400 lbs

2. Explosive Barbell Rows

Set 1: 10 x 165 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7200 lbs

3. Iso-Lateral Back

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4140 lbs

4. Iso-Lateral DY Row

Set 1: 12 x 45 lbs
Set 2: 7 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1900 lbs

5. T-Bar Row Machine (Laying)

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 10 x 90 lbs
Set 6: 15 x 45 lbs

Total: 5380 lbs

6. Barbell Shrugs

Set 1: 30 x 135 lbs
Set 2: 9 x 225 lbs
Set 3: 20 x 135 lbs

Total: 8775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined