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by jmchow

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lbskgs

Summary

June 15th, 2019
1 h
38 sets, 439 reps
44743 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

2. Upright Barbell Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 135 lbs

Total: 5550 lbs

3. Kettlebell Snatch

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

4. Close Grip Seated Row

Set 1: 12 x 154 lbs
Set 2: 10 x 176 lbs
Set 3: 10 x 198 lbs
Set 4: 10 x 198 lbs
Set 5: 10 x 209 lbs
Set 6: 10 x 220 lbs

Total: 11858 lbs

5. Wide Grip Cable Row

Set 1: 20 x 110 lbs
Set 2: 20 x 132 lbs
Set 3: 20 x 154 lbs

Total: 7920 lbs

6. T-Bar Row Machine (Laying)

Set 1: 15 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 90 lbs
Set 5: 16 x 45 lbs

Total: 3615 lbs

7. Dumbbell Rows

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

8. Double Dumbbell Rows

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

9. Iso-Lateral High Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined