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by jmchow

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Summary

  • event_availableSeptember 13th, 2018
  • schedule1 h
  • equalizer45 sets,  575 reps
  • fitness_center76555 lbs

1. Conventional Deadlift

  • Set 1: 5 x 135 lbs

Total: 675 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 315 lbs

Total: 7225 lbs

3. Romanian Dead Lift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs

Total: 6750 lbs

4. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs
  • Set 6: 10 x 155 lbs
  • Set 7: 10 x 155 lbs
  • Set 8: 10 x 155 lbs
  • Set 9: 10 x 155 lbs
  • Set 10: 10 x 155 lbs

Total: 15500 lbs

5. Close Grip Seated Row

  • Set 1: 10 x 154 lbs
  • Set 2: 10 x 176 lbs
  • Set 3: 10 x 176 lbs
  • Set 4: 20 x 93.5 lbs
  • Set 5: 20 x 93.5 lbs
  • Set 6: 20 x 110 lbs

Total: 11000 lbs

6. Seated Cable Rows

  • Set 1: 10 x 132 lbs
  • Set 2: 10 x 154 lbs
  • Set 3: 10 x 154 lbs
  • Set 4: 20 x 77 lbs
  • Set 5: 20 x 93.5 lbs
  • Set 6: 20 x 110 lbs

Total: 10010 lbs

7. Underhand Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 18 x 185 lbs
  • Set 3: 18 x 185 lbs
  • Set 4: 18 x 185 lbs
  • Set 5: 18 x 185 lbs

Total: 16020 lbs

8. Barbell Shrugs

  • Set 1: 25 x 135 lbs

Total: 3375 lbs

9. Iso-Lateral High Row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 115 lbs
  • Set 6: 40 x 45 lbs

Total: 6000 lbs