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by jmchow

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lbskgs

Summary

May 27th, 2019
1 h
35 sets, 484 reps
65305 lbs

1. Weighted Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 180 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 235 lbs
Set 7: 5 x 245 lbs
Set 8: 20 x 155 lbs

Total: 12025 lbs

2. Wide Grip Cable Row

Set 1: 10 x 154 lbs
Set 2: 10 x 176 lbs
Set 3: 10 x 198 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs
Set 6: 20 x 110 lbs
Set 7: 10 x 220 lbs
Set 8: 20 x 110 lbs
Set 9: 10 x 220 lbs
Set 10: 20 x 110 lbs

Total: 20680 lbs

3. Close Grip Seated Row

Set 1: 12 x 154 lbs
Set 2: 10 x 176 lbs
Set 3: 12 x 176 lbs
Set 4: 15 x 176 lbs
Set 5: 15 x 176 lbs

Total: 11000 lbs

4. Wide Lat Pulldown

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

5. Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

6. Underhand Lat Pulldown

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

7. Iso-lateral Row

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined