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by jmchow

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lbskgs

Summary

September 15th, 2016
46 minutes
19 sets, 170 reps
19880 lbs

1. Pullups

Set 1: 8 x 145 lbs
Set 2: 6 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 145 lbs
Set 6: 3 x 190 lbs

Total: 6210 lbs

2. Modified Lat Pulldowns

Set 1: 12 x 113 lbs
Set 2: 10 x 123 lbs
Set 3: 10 x 123 lbs
Set 4: 10 x 123 lbs
Set 5: 10 x 123 lbs
Set 6: 6 x 143 lbs
Set 7: 20 x 83 lbs

Total: 8794 lbs

3. Lat Pulldowns

Set 1: 12 x 83 lbs
Set 2: 10 x 93 lbs

Total: 1926 lbs

4. Upright Barbell Rows

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 4 x 135 lbs

Total: 2950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined