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by jmchow

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lbskgs

Summary

December 23rd, 2016
38 minutes
15 sets, 151 reps
16138 lbs

1. Pullups

Set 1: 15 x 150 lbs

Total: 2250 lbs

2. Dumbbell Rows

Set 1: 10 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 6 x 70 lbs
Set 6: 10 x 50 lbs

Total: 3680 lbs

3. Lat Pulldowns

Set 1: 20 x 113 lbs
Set 2: 8 x 153 lbs
Set 3: 6 x 153 lbs
Set 4: 8 x 153 lbs
Set 5: 5 x 163 lbs
Set 6: 5 x 163 lbs
Set 7: 12 x 123 lbs
Set 8: 12 x 123 lbs

Total: 10208 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined