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by jmchow

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Summary

  • event_availableMarch 31st, 2018
  • schedule1 h
  • equalizer20 sets,  200 reps
  • fitness_center11785.24 lbs

1. Sumo Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 142.88 lbs
  • Set 5: 5 x 142.88 lbs
  • Set 6: 5 x 151.95 lbs
  • Set 7: 5 x 151.95 lbs
  • Set 8: 5 x 151.95 lbs
  • Set 9: 10 x 102.06 lbs

Total: 6871.92 lbs

2. Hammer Pullups

  • Set 1: 10 x 70.31 lbs

Total: 703.07 lbs

3. EZ Bar Curl

  • Set 1: 10 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 15 x 20.41 lbs

Total: 1428.82 lbs

4. Upright Barbell Rows

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

5. Kettlebell Rows

  • Set 1: 12 x 24.04 lbs
  • Set 2: 12 x 24.04 lbs

Total: 576.97 lbs