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by jmchow

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Summary

  • event_availableJuly 10th, 2019
  • schedule1 h
  • equalizer41 sets,  478 reps
  • fitness_center40410 lbs

1. Pullups

  • Set 1: 20 x 155 lbs

Total: 3100 lbs

2. Conventional Deadlift

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 275 lbs
  • Set 7: 3 x 295 lbs
  • Set 8: 2 x 315 lbs
  • Set 9: 1 x 315 lbs
  • Set 10: 1 x 315 lbs
  • Set 11: 5 x 275 lbs

Total: 10170 lbs

4. Dumbbell Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3400 lbs

5. Pronating Seated Cable Row

  • Set 1: 12 x 70 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 20 x 100 lbs

Total: 10640 lbs

6. 21s

  • Set 1: 21 x 40 lbs
  • Set 2: 21 x 50 lbs
  • Set 3: 21 x 60 lbs
  • Set 4: 21 x 60 lbs

Total: 4410 lbs

7. Lat Pushdowns (Rope)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 15 x 42.5 lbs

Total: 1725 lbs

8. Bicep Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

9. Hammer Curls with Rope and Cable

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs

Total: 650 lbs

10. Double Dumbbell Curls

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 500 lbs

11. Iso-Lateral High Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 45 x 45 lbs

Total: 3625 lbs