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by jmchow

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lbskgs

Summary

March 28th, 2019
1 h
43 sets, 595 reps
53320 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs
Set 9: 5 x 275 lbs
Set 10: 5 x 275 lbs

Total: 11685 lbs

2. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 5300 lbs

3. Face Pulls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Iso-Lateral Back

Set 1: 45 x 45 lbs
Set 2: 45 x 70 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs

Total: 11925 lbs

5. Iso-lateral Low Row

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 45 x 45 lbs

Total: 7875 lbs

6. Cable Hammer Row

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 20 x 100 lbs

Total: 10400 lbs

7. Dumbbell Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2200 lbs

8. Laying Incline Dumbbell Rows

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1260 lbs

9. Pullups

Set 1: 10 x 155 lbs

Total: 1550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined