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by jmchow

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lbskgs

Summary

May 15th, 2018
1 h
41 sets, 476 reps
39647.5 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 335 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 335 lbs
Set 8: 3 x 335 lbs
Set 9: 8 x 225 lbs

Total: 12470 lbs

2. Iso-Lateral Back

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4050 lbs

3. Seated Row Machine Overhand

Set 1: 10 x 115 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 135 lbs
Set 6: 14 x 100 lbs

Total: 7650 lbs

4. Double Dumbbell Rows

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2100 lbs

5. Shrug Machine

Set 1: 10 x 45 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 9 x 70 lbs

Total: 2340 lbs

6. Plate Shrugs

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

7. Behind the Back Plate Shrug

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 18 x 45 lbs
Set 5: 20 x 45 lbs

Total: 3600 lbs

8. Seated Cable Rows

Set 1: 15 x 72.5 lbs
Set 2: 10 x 92.5 lbs
Set 3: 10 x 92.5 lbs

Total: 2937.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined