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by jmchow

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lbskgs

Summary

October 15th, 2016
1 h
36 sets, 335 reps
13285.72 lbs

1. Pullups

Set 1: 12 x 65.77 lbs
Set 2: 5 x 86.18 lbs
Set 3: 5 x 65.77 lbs
Set 4: 6 x 86.18 lbs
Set 5: 6 x 65.77 lbs
Set 6: 5 x 86.18 lbs
Set 7: 5 x 65.77 lbs
Set 8: 6 x 65.77 lbs
Set 9: 10 x 65.77 lbs
Set 10: 10 x 65.77 lbs

Total: 4930.55 lbs

2. Iso-Lateral High Row

Set 1: 10 x 20.41 lbs
Set 2: 8 x 36.29 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 34.02 lbs
Set 6: 10 x 31.75 lbs
Set 7: 10 x 31.75 lbs

Total: 2104.67 lbs

3. Iso-Lateral Back

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 907.18 lbs

4. Dumbbell Rows

Set 1: 10 x 22.68 lbs
Set 2: 10 x 29.48 lbs
Set 3: 8 x 31.75 lbs
Set 4: 6 x 34.02 lbs
Set 5: 8 x 29.48 lbs

Total: 1215.63 lbs

5. Lat Pulldowns

Set 1: 10 x 52.16 lbs
Set 2: 10 x 58.97 lbs
Set 3: 6 x 65.77 lbs
Set 4: 5 x 72.57 lbs
Set 5: 12 x 38.56 lbs

Total: 2331.46 lbs

6. Dumbbell Shrugs

Set 1: 12 x 24.95 lbs
Set 2: 15 x 24.95 lbs
Set 3: 15 x 24.95 lbs
Set 4: 15 x 24.95 lbs
Set 5: 15 x 24.95 lbs

Total: 1796.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined