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by jmchow

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lbskgs

Summary

February 23rd, 2018
1 h
28 sets, 311 reps
36585 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 335 lbs
Set 5: 5 x 335 lbs

Total: 8075 lbs

2. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 150 lbs
Set 9: 10 x 150 lbs
Set 10: 10 x 150 lbs

Total: 15000 lbs

3. Close Grip T-Bar Row Machine (Laying)

Set 1: 10 x 90 lbs
Set 2: 24 x 45 lbs
Set 3: 12 x 90 lbs
Set 4: 24 x 45 lbs
Set 5: 12 x 90 lbs
Set 6: 24 x 45 lbs

Total: 6300 lbs

4. Bent Over Row with Barbell

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 115 lbs

Total: 3850 lbs

5. Iso-Lateral High Row

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1760 lbs

6. Iso-lateral Wide Pulldown

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined