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by jmchow

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lbskgs

Summary

January 7th, 2019
2 h
41 sets, 466 reps
20904.94 lbs

1. Pullups

Set 1: 10 x 70.31 lbs
Set 2: 15 x 70.31 lbs

Total: 1757.67 lbs

2. Kettlebell Swings

Set 1: 15 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 20.41 lbs
Set 4: 10 x 11.34 lbs
Set 5: 15 x 15.88 lbs

Total: 1208.82 lbs

3. Conventional Deadlift

Set 1: 10 x 61.23 lbs

Total: 612.35 lbs

4. Sumo Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 102.06 lbs
Set 3: 5 x 124.74 lbs
Set 4: 5 x 142.88 lbs
Set 5: 3 x 151.95 lbs
Set 6: 1 x 161.03 lbs
Set 7: 1 x 165.56 lbs
Set 8: 10 x 124.74 lbs
Set 9: 10 x 129.27 lbs

Total: 6293.59 lbs

5. Pause Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

6. Pullups

Set 1: 15 x 70.31 lbs
Set 2: 15 x 70.31 lbs
Set 3: 10 x 70.31 lbs

Total: 2812.27 lbs

7. Lat Pushdowns

Set 1: 15 x 15.88 lbs
Set 2: 12 x 19.28 lbs
Set 3: 12 x 22.68 lbs
Set 4: 9 x 26.08 lbs
Set 5: 18 x 13.61 lbs
Set 6: 8 x 26.08 lbs
Set 7: 16 x 13.61 lbs

Total: 1647.67 lbs

8. Cable Low Row

Set 1: 16 x 54.43 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 72.57 lbs

Total: 3048.14 lbs

9. Bicep Curl

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

10. 21s

Set 1: 21 x 18.14 lbs
Set 2: 21 x 18.14 lbs
Set 3: 21 x 18.14 lbs

Total: 1143.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined