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by jmchow

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Summary

  • event_availableApril 16th, 2019
  • schedule2 h
  • equalizer58 sets,  NaN reps
  • fitness_centerNaN lbs

1. Conventional Deadlift

  • Set 1: 5 x 135 lbs

Total: 675 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 1 x 275 lbs

Total: 5675 lbs

3. Pullups

  • Set 1: 15 x 155 lbs

Total: 2325 lbs

4. Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs
  • Set 4: 20 x 185 lbs
  • Set 5: 20 x 185 lbs
  • Set 6: 20 x 135 lbs
  • Set 7: 20 x 135 lbs
  • Set 8: 20 x 135 lbs

Total: 25600 lbs

5. Dumbbell Rows

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3200 lbs

6. Iso-Lateral Back

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 20 x 70 lbs
  • Set 6: 20 x 70 lbs
  • Set 7: 30 x 45 lbs

Total: 7500 lbs

7. Lat Pushdowns

  • Set 1: 12 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 42.5 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 10 x 42.5 lbs
  • Set 6: 20 x 20 lbs
  • Set 7: 10 x 42.5 lbs
  • Set 8: 20 x 20 lbs

Total: 3165 lbs

8. Close Grip Seated Row

  • Set 1: 10 x 120 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 5 x 200 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 20 x 55 lbs
  • Set 9: 5 x 200 lbs
  • Set 10: 10 x 100 lbs
  • Set 11: 20 x 55 lbs

Total: 14480 lbs

9. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 7750 lbs

10. Double Dumbbell Rows

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: null x undefined lbs

Total: NaN lbs

11. Double Dumbbell Preacher Curls

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs