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by jmchow

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lbskgs

Summary

October 3rd, 2018
1 h
30 sets, 264 reps
36895 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 355 lbs
Set 8: 2 x 365 lbs
Set 9: 2 x 375 lbs
Set 10: 1 x 385 lbs
Set 11: 1 x 385 lbs
Set 12: 1 x 385 lbs

Total: 12380 lbs

2. Pause Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3100 lbs

3. 2 Pause Deadlift

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs

Total: 2835 lbs

4. Weighted Pullups

Set 1: 10 x 200 lbs
Set 2: 9 x 210 lbs
Set 3: 8 x 210 lbs

Total: 5570 lbs

5. Lat Pulldowns

Set 1: 18 x 70 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3810 lbs

6. Wide Lat Pulldown

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

7. Underhand Lat Pulldown

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

8. Pullups

Set 1: 10 x 155 lbs

Total: 1550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined