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by jmchow

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Summary

  • event_availableJune 24th, 2018
  • schedule55 minutes
  • equalizer30 sets,  376 reps
  • fitness_center51289 lbs

1. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 7 x 200 lbs
  • Set 4: 5 x 210 lbs
  • Set 5: 5 x 210 lbs
  • Set 6: 4 x 215 lbs
  • Set 7: 4 x 215 lbs

Total: 8370 lbs

2. Dumbbell Rows

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 2900 lbs

3. Seated Row Machine Overhand

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 12 x 135 lbs

Total: 7860 lbs

4. Wide Lat Pulldown

  • Set 1: 12 x 123 lbs
  • Set 2: 12 x 123 lbs
  • Set 3: 12 x 123 lbs

Total: 4428 lbs

5. Lat Pulldowns

  • Set 1: 12 x 123 lbs
  • Set 2: 12 x 123 lbs
  • Set 3: 12 x 123 lbs

Total: 4428 lbs

6. Underhand Lat Pulldown

  • Set 1: 12 x 123 lbs
  • Set 2: 12 x 123 lbs
  • Set 3: 12 x 123 lbs

Total: 4428 lbs

7. Underhand Barbell Shrugs

  • Set 1: 25 x 135 lbs
  • Set 2: 25 x 155 lbs
  • Set 3: 25 x 155 lbs
  • Set 4: 25 x 155 lbs
  • Set 5: 25 x 155 lbs

Total: 18875 lbs