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by jmchow

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lbskgs

Summary

July 14th, 2018
1 h
33 sets, 393 reps
49365 lbs

1. Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 155 lbs

Total: 4650 lbs

2. Sumo Deadlift

Set 1: 12 x 135 lbs
Set 2: 7 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 315 lbs

Total: 8745 lbs

3. 2 Pause Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

4. Pullups

Set 1: 18 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 10 x 155 lbs

Total: 6665 lbs

5. Lat Pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6400 lbs

6. Seated Row Machine

Set 1: 8 x 135 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 150 lbs

Total: 7530 lbs

7. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 15 x 185 lbs
Set 3: 20 x 135 lbs

Total: 8175 lbs

8. Behind the Back Plate Shrug

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined