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by jmchow

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Summary

  • event_availableAugust 11th, 2016
  • schedule1 h
  • equalizer25 sets,  238 reps
  • fitness_center20990 lbs

1. Pullups

  • Set 1: 15 x 145 lbs

Total: 2175 lbs

2. Dumbbell Shrugs

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 55 lbs
  • Set 5: 12 x 55 lbs

Total: 2940 lbs

3. Dumbbell Rows

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Pullups

  • Set 1: 10 x 145 lbs

Total: 1450 lbs

5. Seated Rows

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 8 x 125 lbs

Total: 3950 lbs

6. Lat Pulldowns

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 125 lbs
  • Set 6: 5 x 125 lbs
  • Set 7: 5 x 115 lbs
  • Set 8: 5 x 95 lbs
  • Set 9: 5 x 85 lbs
  • Set 10: 5 x 75 lbs

Total: 7425 lbs

7. Pullups

  • Set 1: 10 x 145 lbs

Total: 1450 lbs