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by jmchow

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Summary

  • event_availableSeptember 8th, 2018
  • schedule1 h
  • equalizer31 sets,  254 reps
  • fitness_center41825 lbs

1. Pullups

  • Set 1: 12 x 155 lbs

Total: 1860 lbs

2. Conventional Deadlift

  • Set 1: 5 x 135 lbs

Total: 675 lbs

3. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 345 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 3 x 375 lbs
  • Set 9: 3 x 385 lbs
  • Set 10: 3 x 385 lbs
  • Set 11: 2 x 385 lbs
  • Set 12: 7 x 315 lbs
  • Set 13: 6 x 315 lbs

Total: 17025 lbs

4. Tempo Sumo Deadlift

  • Set 1: 5 x 225 lbs

Total: 1125 lbs

5. Pullups

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 210 lbs
  • Set 4: 9 x 155 lbs
  • Set 5: 5 x 215 lbs
  • Set 6: 10 x 155 lbs
  • Set 7: 5 x 220 lbs
  • Set 8: 10 x 155 lbs

Total: 11900 lbs

6. Close Grip Seated Row

  • Set 1: 12 x 132 lbs
  • Set 2: 12 x 154 lbs
  • Set 3: 12 x 154 lbs

Total: 5280 lbs

7. Concentration Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 600 lbs

8. Lat Pulldowns

  • Set 1: 28 x 120 lbs

Total: 3360 lbs