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by jmchow

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lbskgs

Summary

July 24th, 2018
1 h
35 sets, 436 reps
50110 lbs

1. Sumo Deadlift

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 335 lbs
Set 8: 5 x 335 lbs
Set 9: 1 x 295 lbs
Set 10: 5 x 205 lbs

Total: 13525 lbs

2. Pullups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 8 x 180 lbs

Total: 6840 lbs

3. Iso-Lateral High Row

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 15 x 45 lbs

Total: 3225 lbs

4. Seated Row Machine

Set 1: 10 x 120 lbs
Set 2: 20 x 60 lbs
Set 3: 10 x 120 lbs
Set 4: 20 x 60 lbs
Set 5: 10 x 120 lbs
Set 6: 20 x 60 lbs

Total: 7200 lbs

5. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs
Set 6: 20 x 135 lbs

Total: 15720 lbs

6. Plate Shrugs

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined