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by jmchow

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lbskgs

Summary

March 31st, 2019
1 h
27 sets, 477 reps
40120 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 365 lbs
Set 7: 3 x 365 lbs

Total: 9385 lbs

2. Iso-Lateral Back

Set 1: 45 x 70 lbs
Set 2: 45 x 70 lbs
Set 3: 45 x 70 lbs
Set 4: 45 x 75 lbs

Total: 12825 lbs

3. Seated Cable Rows

Set 1: 15 x 176 lbs
Set 2: 15 x 176 lbs
Set 3: 15 x 176 lbs
Set 4: 15 x 176 lbs

Total: 10560 lbs

4. Dumbbell Shrugs

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

5. Double Dumbbell Curls

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 22.5 lbs

Total: 1350 lbs

6. Dumbbell Preacher Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined