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by jmchow

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Summary

  • event_availableJune 25th, 2019
  • schedule2 h
  • equalizer41 sets,  596 reps
  • fitness_center55850 lbs

1. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 15 x 155 lbs
  • Set 4: 15 x 155 lbs

Total: 10075 lbs

2. Kettlebell Swings

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 25 x 55 lbs
  • Set 4: 25 x 55 lbs

Total: 4450 lbs

3. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 12 x 135 lbs
  • Set 7: 12 x 135 lbs

Total: 7965 lbs

4. Upright Barbell Rows

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 12 x 135 lbs

Total: 7020 lbs

5. T-Bar Row Machine (Laying)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: 20 x 45 lbs

Total: 6000 lbs

6. Seated Cable Rows

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 8 x 200 lbs
  • Set 6: 16 x 100 lbs
  • Set 7: 7 x 200 lbs
  • Set 8: 14 x 100 lbs

Total: 12600 lbs

7. Dumbbell Rows

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

8. Iso-Lateral High Row

  • Set 1: 10 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 45 x 45 lbs
  • Set 4: 45 x 45 lbs

Total: 5760 lbs